{"version":"1.0","type":"card","id":"3171926b-7dd1-4f64-b8d7-74cf0f6e7bae","url":"https://stacklist.com/card/3171926b-7dd1-4f64-b8d7-74cf0f6e7bae","title":"Fix Posture in 4 Steps with Taichi","source_url":"https://www.instagram.com/reel/DNPBIPhzxcY/?igsh=MXI0ZjdqajUyY2p1OQ==","note":"Learn how to improve your posture in just 4 steps with this taichi dance routine. The video features 100 reps a day to maintain a straight back, perfect shoulders, and no neck hump. 💪✨#taichi #taichiquan #taichiqigong #exercises #us","image":{"url":"https://ucarecdn.com/fb8b37e3-dab0-4298-9c17-c3efb4645ec8/","alt":"Fix Posture in 4 Steps with Taichi","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-08-15T18:23:18.118Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/3171926b-7dd1-4f64-b8d7-74cf0f6e7bae.json","html":"https://stacklist.com/card/3171926b-7dd1-4f64-b8d7-74cf0f6e7bae","md":"/api/public/card/3171926b-7dd1-4f64-b8d7-74cf0f6e7bae.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}