{"version":"1.0","type":"card","id":"31012f2f-e267-49d2-bd23-2bfbf06416a3","url":"https://stacklist.com/card/31012f2f-e267-49d2-bd23-2bfbf06416a3","title":"Instagram","source_url":"https://www.instagram.com/p/DNLpKYUOtXp/?img_index=1&igsh=b3B2NTZwMWczNGZ1","note":"825 likes, 12 comments - bellyworkout on August 10, 2025: \"18 Min Arms & Shoulders Workout. Target and tone your upper body with effective burn! \n \n✅ 45 seconds of effort, 15 seconds rest. Rest 1 minute between rounds. \n \n🔁 1 round \n \n🟣 I’m using 2KG / 4LB dumbbells (each) \n \nLike and Follow ❤️\n\n@sportbyblondie\". ","image":{"url":"https://ucarecdn.com/c6f47a0b-38db-4cb6-b02d-cb236eb613d7/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-08-11T15:04:22.185Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/31012f2f-e267-49d2-bd23-2bfbf06416a3.json","html":"https://stacklist.com/card/31012f2f-e267-49d2-bd23-2bfbf06416a3","md":"/api/public/card/31012f2f-e267-49d2-bd23-2bfbf06416a3.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}