{"version":"1.0","type":"card","id":"2c464143-37c0-4351-9018-c9f1457f1cd2","url":"https://stacklist.com/card/2c464143-37c0-4351-9018-c9f1457f1cd2","title":"Strengthen Your Upper Back with These Easy Exercises","source_url":"https://www.facebook.com/share/r/1BsBaQGQCV/","note":"Discover simple exercises to ease upper back pain, improve posture, and boost overall wellness. Learn how to do them in just 10 reps!","image":{"url":"https://ucarecdn.com/fcdfb608-64d9-4b8d-ae81-1be088b7c439/","alt":"Strengthen Your Upper Back with These Easy Exercises","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-04-05T15:21:27.737Z","updated_at":null,"aco":{"summary":"The website is a Facebook post about exercises to strengthen the upper back, reduce pain, and improve posture. The post includes a video that is currently unavailable, but the text describes 10 exercises that can be done for 10 reps each. The post also includes a link to the creator's Instagram account. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":88},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/2c464143-37c0-4351-9018-c9f1457f1cd2.json","html":"https://stacklist.com/card/2c464143-37c0-4351-9018-c9f1457f1cd2","md":"/api/public/card/2c464143-37c0-4351-9018-c9f1457f1cd2.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}