{"version":"1.0","type":"card","id":"290ef9c9-7541-4576-b065-620250ff9ad3","url":"https://stacklist.com/card/290ef9c9-7541-4576-b065-620250ff9ad3","title":"Instagram","source_url":"https://www.instagram.com/reel/DIKPaBIS6c1/?igsh=MWE5MXk5ZHpsYnUyZg==","note":"Unlock the secret to developing well-rounded and symmetrical biceps! Airton Montee shares his expert tips on targeting each portion of the muscle with different exercises. Learn how to activate the head long department, the brachium and the head short to achieve comprehensive stimulus training. Discover which exercises work best for you and stay fit with Airton Montee!","image":{"url":"https://ucarecdn.com/753fea1c-d373-4f66-a618-1bfcfc0a1f0b/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"166e2979-c612-4300-9df8-a516ae0415b1","title":"workout 💪(exercício)✅","url":"https://stacklist.com/stack/166e2979-c612-4300-9df8-a516ae0415b1"},"created_at":"2025-08-20T14:12:07.351Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/290ef9c9-7541-4576-b065-620250ff9ad3.json","html":"https://stacklist.com/card/290ef9c9-7541-4576-b065-620250ff9ad3","md":"/api/public/card/290ef9c9-7541-4576-b065-620250ff9ad3.md","stack_json":"/api/public/stack/166e2979-c612-4300-9df8-a516ae0415b1.json"}}