{"version":"1.0","type":"card","id":"2854cb1e-abca-4712-848d-4a26ab09babc","url":"https://stacklist.com/card/2854cb1e-abca-4712-848d-4a26ab09babc","title":"Food In 5 | Bill | Honey lemon chicken w/ roasted sweet potatoes 🍋🍠🍗 ingredients and macros 👇 \n\n","source_url":"https://www.instagram.com/reel/DGsC6vQSesD/?igsh=MXZlcDFzcmxhM3IxdQ==","note":"21K likes, 146 comments - foodinfivemins on March 1, 2025: \"Honey lemon chicken w/ roasted sweet potatoes 🍋🍠🍗 ingredients and macros 👇 \n\nYou can find the full recipe and over 100 more high protein recipes on my Recipe Portal 🙌 \n\nMacros per serve:\n53g protein\n31g fats\n47g carbs\n\n678 calories per serve 💪 \n\nIngredients for 3 servings:\n700g Chicken Thigh Fillets\n1 Tbsp Paprika\n1 Tsp Cayenne Pepper\n1 Tsp Garlic Powder\n1 Tsp Onion Powder\n2 Tbsp Olive Oil\n1 Lemon\nSalt & Pepper\n150g Green Beans\n50g Salted Butter\n2 Garlic Cloves\nHandful Fresh Parsley\n2 Tbsp Honey\n600g Sweet Potato\n2 Tbsp Olive Oil\nSalt & Pepper\n\nRoasting settings 👨‍🍳 \nSweet Potato Cubes 🍠 \nOven: 200°C (400°F), 25–30 min, flip halfway.\nAir Fryer: 200°C (400°F), 15–18 min, shake every 5 min.\n\nDiced Chicken Thigh Fillets 🍗 \nOven: 220°C (430°F), 18–22 min, spread evenly.\nAir Fryer: 200°C (400°F), 12–15 min, shake halfway (green beans last 5 mins)\n\n#wholefoods #mealprep #highprotein #easyrecipes #lunchideas #healthyfood #gymfood #healthyfood\". ","image":{"url":"https://ucarecdn.com/94450dfc-0a01-43db-8e5e-19c317c34046/","alt":"Food In 5 | Bill | Honey lemon chicken w/ roasted sweet potatoes 🍋🍠🍗 ingredients and macros 👇 \n\n","width":1200,"height":630},"stack":{"id":"93232a16-022e-49b1-9d09-d481e834194a","title":"Chicken Recipes","url":"https://stacklist.com/stack/93232a16-022e-49b1-9d09-d481e834194a"},"created_at":"2025-03-04T22:02:32.930Z","updated_at":null,"aco":{"summary":"This website is the Instagram login page. It features options to sign up, log in, learn about Instagram, access resources like the API and help center, view privacy policies and terms of use, and change the language settings.  The website also promotes other Meta products like Threads and Meta Verified. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":88},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/2854cb1e-abca-4712-848d-4a26ab09babc.json","html":"https://stacklist.com/card/2854cb1e-abca-4712-848d-4a26ab09babc","md":"/api/public/card/2854cb1e-abca-4712-848d-4a26ab09babc.md","stack_json":"/api/public/stack/93232a16-022e-49b1-9d09-d481e834194a.json"}}