{"version":"1.0","type":"card","id":"23b3680b-f5b6-4d5f-9e4a-13c928c067d1","url":"https://stacklist.com/card/23b3680b-f5b6-4d5f-9e4a-13c928c067d1","title":"(1) Mike Shaughnessy on X: \"ADD this to your workouts 📌 Starts and Stops are 🔑 to handling pressur","source_url":"https://x.com/mshaughnessy11/status/1866939906368721110?s=51","note":"Start/Stops","image":{"url":"https://ucarecdn.com/fcadca3f-93f0-47c5-9c52-cbb9631f79ad/","alt":"(1) Mike Shaughnessy on X: \"ADD this to your workouts 📌 Starts and Stops are 🔑 to handling pressur","width":1200,"height":630},"stack":{"id":"1d1fee15-a0f7-4c92-8f97-194a427d3d57","title":"Skill Development","url":"https://stacklist.com/stack/1d1fee15-a0f7-4c92-8f97-194a427d3d57"},"created_at":"2025-02-07T20:35:02.951Z","updated_at":null,"aco":{"summary":"This website is a post on X (formerly Twitter) by Mike Shaughnessy (@mshaughnessy11). The post is a short video demonstrating the importance of \"Starts and Stops\" in workouts for improving handling skills. The video is 18 seconds long and has received 14.6K views, 6 likes, 107 retweets, and 210 replies. \n","tags":["Starts/Stops","Footwork"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":94},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/23b3680b-f5b6-4d5f-9e4a-13c928c067d1.json","html":"https://stacklist.com/card/23b3680b-f5b6-4d5f-9e4a-13c928c067d1","md":"/api/public/card/23b3680b-f5b6-4d5f-9e4a-13c928c067d1.md","stack_json":"/api/public/stack/1d1fee15-a0f7-4c92-8f97-194a427d3d57.json"}}