{"version":"1.0","type":"card","id":"238b76fc-ae7d-4877-b529-5d7b14380484","url":"https://stacklist.com/card/238b76fc-ae7d-4877-b529-5d7b14380484","title":"Allulose and the Glycemic Index","source_url":"https://allulose.org/allulose-professionals/latest-science/glycemic-index/","note":"The industry science hub on allulose and blood sugar. Studies found allulose is non-glycemic when consumed alone and can even blunt the glucose response of carbohydrates eaten with it. A clear starting point for understanding why CRĀVA sweetens with this rare sugar.","image":{"url":"https://ucarecdn.com/16facb83-eaca-43d9-aed9-47e3c31ccaa2/","alt":"Allulose and the Glycemic Index","width":678,"height":452},"stack":{"id":"72143e0f-7dc1-462a-9cdd-2bc70e459b04","title":"What Is Allulose?","url":"https://stacklist.com/c/food/stack/72143e0f-7dc1-462a-9cdd-2bc70e459b04"},"created_at":"2026-07-14T09:23:34.809Z","updated_at":null,"aco":{"summary":"Allulose, a non-nutritive sweetener, has been shown in multiple clinical studies to have no impact on blood glucose and to suppress glycemic response when co-ingested with other carbohydrates. Three highlighted studies using crossover designs in healthy and borderline-diabetic adults consistently found that allulose is non-glycemic and may reduce postprandial blood glucose and insulin responses.","tags":["allulose","glycemic-index","blood-glucose","non-nutritive-sweetener","diabetes","clinical-studies","postprandial-response"],"key_entities":[{"name":"Allulose","type":"concept","confidence":1},{"name":"Glycemic Index","type":"concept","confidence":0.95},{"name":"Tate & Lyle","type":"organization","confidence":0.95},{"name":"FDA","type":"organization","confidence":0.85},{"name":"GRAS","type":"concept","confidence":0.8},{"name":"Glycemic Index Laboratories","type":"organization","confidence":0.8},{"name":"Toronto","type":"location","confidence":0.75},{"name":"Jill Weisenberger","type":"person","confidence":0.8},{"name":"D-psicose","type":"concept","confidence":0.9},{"name":"Postprandial Blood Glucose","type":"concept","confidence":0.85},{"name":"IFT19","type":"event","confidence":0.7}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:23:44.758Z"},"token_counts":{"approximate":1123,"cl100k":1016},"content_hash":"sha256:d8fa29be41e62c9ca5ebb5a5cb1e0d1c6a00ce7b1efda4333ca4be1f2086ab5b","acp_version":"0.2","body_available":true,"body_tokens":1123,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/238b76fc-ae7d-4877-b529-5d7b14380484.json","html":"https://stacklist.com/card/238b76fc-ae7d-4877-b529-5d7b14380484","md":"/api/public/card/238b76fc-ae7d-4877-b529-5d7b14380484.md","stack_json":"/api/public/stack/72143e0f-7dc1-462a-9cdd-2bc70e459b04.json"}}