{"version":"1.0","type":"card","id":"237829c2-590b-44c8-9770-dce2ada3eb21","url":"https://stacklist.com/card/237829c2-590b-44c8-9770-dce2ada3eb21","title":"Josh Gessner on X: \"Most Players have horrible mobility. So, I turned to the science behind building","source_url":"https://x.com/gessnerjosh/status/1885298032628924635?s=12","note":null,"image":{"url":"https://ucarecdn.com/fcadca3f-93f0-47c5-9c52-cbb9631f79ad/","alt":"Josh Gessner on X: \"Most Players have horrible mobility. So, I turned to the science behind building","width":1200,"height":630},"stack":{"id":"62234784-76f4-41ed-91e8-297640ff3998","title":"Mobility","url":"https://stacklist.com/stack/62234784-76f4-41ed-91e8-297640ff3998"},"created_at":"2025-02-07T15:16:51.838Z","updated_at":null,"aco":{"summary":"This website post is from Josh Gessner (@GessnerJosh) on X (formerly Twitter). He discusses the importance of mobility for athletes, particularly for increasing throwing velocity. He shares a 5-step ATG Mobility Routine and encourages readers to learn more by reading the replies. \n","tags":["Mobility","Condititioning"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":88},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/237829c2-590b-44c8-9770-dce2ada3eb21.json","html":"https://stacklist.com/card/237829c2-590b-44c8-9770-dce2ada3eb21","md":"/api/public/card/237829c2-590b-44c8-9770-dce2ada3eb21.md","stack_json":"/api/public/stack/62234784-76f4-41ed-91e8-297640ff3998.json"}}