---
title: "Episode 38: Breathwork 101"
url: https://stacklist.com/card/23384084-0b99-490f-b474-bb4ebc5dccb0
source_url: "https://sherisalata.com/episode-38-breathwork-101/"
stack: https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f
summary: "Breathwork 101 is an episode from Sheri Salata's podcast covering the fundamentals of breathwork as a wellness practice. The episode introduces listeners to breathing techniques and their benefits for overall health and mindfulness."
tags: "breathwork, wellness, mindfulness, breathing-techniques, podcast, self-care"
key_entities: "Sheri Salata (person), Breathwork (concept), Mindfulness (concept), Episode 38 - Breathwork 101 (event)"
classification: "other"
content_hash: "sha256:0e0d8b1a662995fbeda237055eeb983ec4fa8acbf2a0f57a05f0602ec384422f"
acp_version: "0.2"
token_counts_approximate: 13
visibility: public
agent_accessible: true
status: "final"
---

# Episode 38: Breathwork 101

https://sherisalata.com/episode-38-breathwork-101/