---
title: "Fitness"
url: https://stacklist.com/card/2326b525-da57-4a03-9eff-f78229eeb809
source_url: "https://thecountryclubofthesouth.com/fitness/"
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summary: "Country Club of the South offers a comprehensive on-site fitness center featuring personal training, group exercise classes, state-of-the-art equipment, and physical therapy services through Club PT. Members can access services ranging from complimentary FitStart sessions and body composition analysis to dry needling, mobility sessions, and sport-specific performance assessments."
tags: "fitness, wellness, personal-training, physical-therapy, group-fitness, country-club, gym"
key_entities: "Country Club of the South (organization), Club PT (organization), Titleist Performance Institute (organization), FitStart Session (concept), Physical Therapy (concept), Group Fitness (concept), Personal Training (concept)"
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---

# Fitness

Fitness & Wellness Reach your Fitness and Wellness Goals with Our Team You deserve to feel great – and look good, too! Our convenient on-site fitness center offers everything you need to reach your goals and prioritize your health. From your Country Club of the South personal trainer and a varied calendar of group exercise classes, to state-of-the-art cardio and weight machines, here you’ll find your perfect fitness solution. Grab your water bottle, drop in, and let’s get to work at The Country Club of the South gym. View Our Fitness Hours Group Fitness Find your balance and unleash your strength in our CCS group fitness classes! Experience the perfect blend of mind/body and strength and conditioning workouts led by expert instructors. Elevate your fitness game and join us now for an energizing and transformative experience! NOW OFFERING PHYSICAL THERAPY Our team of highly trained physical therapists are dedicated to providing individualized and thorough examinations to help identify any physical limitations that could be keeping you from achieving your full potential in your sport of choice, or just in your daily life. As a proud partner of Club PT, Country Club of the South members have access to on-site physical therapy services. OUR SERVICES: Physical Therapy Evaluation & Treatment Mobility Sessions Dry Needling Bi-Annual Musculoskeletal Examination Titleist Performance Institute Assessment Tennis Performance Assessments Book Club PT View Club PT Information Personal Training Services Whatever your health and fitness goals are, The Country Club of the South’s training staff can guide you on your journey. FitStart Session New to fitness? Need a little motivation? Schedule a complimentary FitStart session with one of our Fitness Professionals. Your session will include: An introduction to the fitness center, equipment, and available services Review of current program and fitness level Body composition analysis Goal setting and recommendations for next steps Movement appraisal and instruction Complimentary program design and review Goal achievement and accountability follow-up