{"version":"1.0","type":"card","id":"1ea4aa39-3eb1-4a72-9cea-d7148ef71799","url":"https://stacklist.com/card/1ea4aa39-3eb1-4a72-9cea-d7148ef71799","title":"Instagram","source_url":"https://www.instagram.com/reel/CnxHheuqGeY/?igsh=d2U2c2I0b3dhanFn","note":"236K likes, 533 comments - thegoodbite on January 23, 2023: \"BBQ Cajun Chicken Tenders 😍 \n\nSAVE this one for later and TAG a friend 🙏\n\nCrispy chicken tossed in a BBQ glaze - a healthy alternative to fried chicken & very quick to make 🤌\n \n500g of chicken tenders.\nCajun seasoning.\nCayenne pepper.\nSmoked paprika. \n1/4 tsp of salt.\nBlack pepper, to taste.\n2 eggs.\n150g of cornflakes.\n2 tbsp BBQ sauce.\n2 tbsp of Honey.\n1/2 tbsp of soy sauce.\nA squeeze of lemon.\n1 plump clove of garlic - finely chopped.\n\nFull recipe is on our website. Link in bio. \n \n#TheGoodBite #BBQ #Cajun #Chicken #Fakeaway #Crispy #HighProtein #Diet #Meal #WeightLoss\". ","image":{"url":"https://ucarecdn.com/9d6bca4b-7728-40e8-adf6-db8be3684a9d/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"506844f5-d8ce-4a79-b2a9-4abe7be179fa","title":"High Protein Lunch/Dinner","url":"https://stacklist.com/c/food/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa"},"created_at":"2025-06-01T14:11:48.981Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/1ea4aa39-3eb1-4a72-9cea-d7148ef71799.json","html":"https://stacklist.com/card/1ea4aa39-3eb1-4a72-9cea-d7148ef71799","md":"/api/public/card/1ea4aa39-3eb1-4a72-9cea-d7148ef71799.md","stack_json":"/api/public/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa.json"}}