{"version":"1.0","type":"card","id":"1d704ffe-3c54-4ee0-b07e-54cb99fa5ad5","url":"https://stacklist.com/card/1d704ffe-3c54-4ee0-b07e-54cb99fa5ad5","title":"The Effects of the OMAD Diet on Your Body","source_url":"https://yourlifestylelibrary.com/the-effects-of-the-omad-diet/","note":"This page explores the science behind the OMAD diet, or One Meal a Day, and its actual effects on the body. It discusses the promises of effortless weight loss and the realities that come with this dieting approach.","image":{"url":"https://ucarecdn.com/418fef19-9652-41e8-b88c-e0aa095f82de/","alt":"The Effects of the OMAD Diet on Your Body","width":1200,"height":630},"stack":{"id":"1e8e4d79-c222-49c3-9443-58dda9d1eed1","title":"Smart Nutrition for Midlife & Beyond: Evidence-Based Food Tips for Healthy Aging","url":"https://stacklist.com/c/food/stack/1e8e4d79-c222-49c3-9443-58dda9d1eed1"},"created_at":"2026-02-17T07:58:36.375Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/1d704ffe-3c54-4ee0-b07e-54cb99fa5ad5.json","html":"https://stacklist.com/card/1d704ffe-3c54-4ee0-b07e-54cb99fa5ad5","md":"/api/public/card/1d704ffe-3c54-4ee0-b07e-54cb99fa5ad5.md","stack_json":"/api/public/stack/1e8e4d79-c222-49c3-9443-58dda9d1eed1.json"}}