{"version":"1.0","type":"card","id":"1bb96850-2ae6-42ff-be0c-5a61ff52add0","url":"https://stacklist.com/card/1bb96850-2ae6-42ff-be0c-5a61ff52add0","title":"Instagram","source_url":"https://www.instagram.com/p/DNl0XsWSzuI/","note":"2,448 likes, 5 comments - thevolleyballcoach on August 20, 2025: \"Switch it up! 🔄 Instead of always passing back and forth with the same partner, why not warm up together as a group? Not saying it’s bad—but doing the same thing every practice can get a little redundant 🫣\".\n","image":{"url":"https://ucarecdn.com/aa5f7a0b-e0e9-4dc4-962b-6e0bd9361727/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82","title":"Volley","url":"https://stacklist.com/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82"},"created_at":"2025-09-19T08:26:10.570Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/1bb96850-2ae6-42ff-be0c-5a61ff52add0.json","html":"https://stacklist.com/card/1bb96850-2ae6-42ff-be0c-5a61ff52add0","md":"/api/public/card/1bb96850-2ae6-42ff-be0c-5a61ff52add0.md","stack_json":"/api/public/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82.json"}}