{"version":"1.0","type":"card","id":"1ba987b4-b707-4101-a590-7df810ea0f3b","url":"https://stacklist.com/card/1ba987b4-b707-4101-a590-7df810ea0f3b","title":"5 Beginner-Friendly Back Exercises for People Who Sit for Work","source_url":"https://www.instagram.com/zubalenok/reel/DMcyqtVqdtH/","note":"Karyna shares 5 quick and effective exercises to strengthen your back, perfect for those who have desk jobs. With 9,169 likes and 103 comments, this Instagram reel is a must-watch for anyone looking to improve their posture and reduce back pain.\n","image":{"url":"https://ucarecdn.com/92c20462-5649-44e9-91f1-9c1bb6082ea1/","alt":"5 Beginner-Friendly Back Exercises for People Who Sit for Work","width":1200,"height":630},"stack":{"id":"6f9c9094-477e-482f-b76d-bdb5544547b1","title":"Instagram Highlights","url":"https://stacklist.com/stack/6f9c9094-477e-482f-b76d-bdb5544547b1"},"created_at":"2025-07-26T00:15:08.712Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/1ba987b4-b707-4101-a590-7df810ea0f3b.json","html":"https://stacklist.com/card/1ba987b4-b707-4101-a590-7df810ea0f3b","md":"/api/public/card/1ba987b4-b707-4101-a590-7df810ea0f3b.md","stack_json":"/api/public/stack/6f9c9094-477e-482f-b76d-bdb5544547b1.json"}}