{"version":"1.0","type":"card","id":"18065967-e7dc-4771-b231-55cdbbe93269","url":"https://stacklist.com/card/18065967-e7dc-4771-b231-55cdbbe93269","title":"Perineal Massage","source_url":"https://www.instagram.com/p/DYzXgytTb8y/","note":"This page features Bharti Goel, a pregnancy coach, who shares insights on the crowning stage of labor and the importance of controlled breathing. She offers practical advice, including perineal massage, to help expectant mothers prepare their bodies and minds for childbirth.\n","image":{"url":"https://ucarecdn.com/4abd9a99-528a-4049-8699-bea55ef6421e/","alt":"Perineal Massage","width":360,"height":640},"stack":null,"created_at":"2026-06-04T21:17:16.649Z","updated_at":null,"aco":{"summary":"Bharti Goel, a pregnancy coach, explains the crowning stage during labor and emphasizes how controlled breathing and perineal massage preparation can help manage intense sensations and reduce complications. She advocates that birth preparation is about helping the body and mind feel ready, not about controlling the birth process itself.","tags":["pregnancy-tips","labor-preparation","breathing-techniques","perineal-massage","childbirth-education","first-time-mom","prenatal-care"],"key_entities":[{"name":"Bharti Goel","type":"person","confidence":0.95},{"name":"herhealthcareathome","type":"organization","confidence":0.9},{"name":"perineal massage","type":"concept","confidence":0.95},{"name":"labor breathing techniques","type":"concept","confidence":0.95},{"name":"crowning","type":"concept","confidence":0.95},{"name":"childbirth preparation","type":"concept","confidence":0.9}],"classification":"tutorial","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-06-04T21:17:21.720Z"},"token_counts":{"approximate":807,"cl100k":690},"content_hash":"sha256:859aec5ed6fa6567051651c6420cc9ec37a28173a3cf595bc081c6536bcfb9dc","acp_version":"0.2","body_available":true,"body_tokens":807,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/18065967-e7dc-4771-b231-55cdbbe93269.json","html":"https://stacklist.com/card/18065967-e7dc-4771-b231-55cdbbe93269","md":"/api/public/card/18065967-e7dc-4771-b231-55cdbbe93269.md"}}