{"version":"1.0","type":"card","id":"17cbbdb3-7a9b-49e7-a109-a56c4e224086","url":"https://stacklist.com/card/17cbbdb3-7a9b-49e7-a109-a56c4e224086","title":"Tai chi breath | This is how you can improve your posture and strengthen your muscles with simple bo","source_url":"https://www.instagram.com/reel/DIvpJf8PGuI/?igsh=MTM1dzQ2eWkxdzczYQ==","note":"97K likes, 172 comments - taichibreath on April 22, 2025: \"This is how you can improve your posture and strengthen your muscles with simple bottle exercises.\nFor more information, visit my Telegram channel, the link is in the profile description.@taichibreath#taichi #americanmuscle #forlifetaichi #taichiquan #health #didyouknow #practice #tai #fypシ❤️ #exercises\". ","image":{"url":"https://ucarecdn.com/72feeba5-ec7f-4988-9774-a910812d4634/","alt":"Tai chi breath | This is how you can improve your posture and strengthen your muscles with simple bo","width":1200,"height":630},"stack":{"id":"cdd97904-4c26-4c7e-a92b-35298b000dfc","title":"Exercises","url":"https://stacklist.com/c/fitness/stack/cdd97904-4c26-4c7e-a92b-35298b000dfc"},"created_at":"2025-05-01T15:46:22.419Z","updated_at":null,"aco":{"summary":"This website is Instagram, a social media platform owned by Meta. It allows users to share photos and videos, connect with friends and family, and follow accounts of interest. The website features links to sign up, log in, access help resources, explore the Instagram API, and find information about Meta Verified, the platform's paid subscription service.  \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":101},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/17cbbdb3-7a9b-49e7-a109-a56c4e224086.json","html":"https://stacklist.com/card/17cbbdb3-7a9b-49e7-a109-a56c4e224086","md":"/api/public/card/17cbbdb3-7a9b-49e7-a109-a56c4e224086.md","stack_json":"/api/public/stack/cdd97904-4c26-4c7e-a92b-35298b000dfc.json"}}