{"version":"1.0","type":"card","id":"16fdf40e-32c0-4c9b-81d8-8be63e5e76e6","url":"https://stacklist.com/card/16fdf40e-32c0-4c9b-81d8-8be63e5e76e6","title":"How to Use Mental Rehearsal to Improve Performance","source_url":"https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201506/how-to-use-mental-rehearsal-to-improve-performance","note":"This article explores the concept of mental rehearsal and its effectiveness in enhancing performance across various activities. It provides practical tips and insights on how to implement mental rehearsal techniques for better outcomes in sports, academics, and personal goals.","image":{"url":"https://ucarecdn.com/138e03f4-ec9f-4ea4-91a0-b80a01ba4091/","alt":"How to Use Mental Rehearsal to Improve Performance","width":2895,"height":4342},"stack":{"id":"f581e372-997d-481e-b560-3957e18180b5","title":"Stage Fright Sucks! Let's Kill It Before You Go On Stage","url":"https://stacklist.com/c/education/stack/f581e372-997d-481e-b560-3957e18180b5"},"created_at":"2026-06-09T23:37:41.620Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/16fdf40e-32c0-4c9b-81d8-8be63e5e76e6.json","html":"https://stacklist.com/card/16fdf40e-32c0-4c9b-81d8-8be63e5e76e6","md":"/api/public/card/16fdf40e-32c0-4c9b-81d8-8be63e5e76e6.md","stack_json":"/api/public/stack/f581e372-997d-481e-b560-3957e18180b5.json"}}