{"version":"1.0","type":"card","id":"1693db63-6435-4958-b0e7-387335eb7fe1","url":"https://stacklist.com/card/1693db63-6435-4958-b0e7-387335eb7fe1","title":"30s JOINT RELIEF GUIDE","source_url":"https://www.instagram.com/reel/DL8Gg6KS0ST/?igsh=MW93YzJzeDgwa211MQ==","note":"Learn how to relieve stiffness and pain in 30 seconds a day. Coach Tyler shares a daily routine to melt away pain and stiffness in the back, shoulders, knees, and hips. Follow along and say goodbye to joint discomfort. #stiffback #tightshoulders #kneepain #hippain #mobility #hipmobility","image":{"url":"https://ucarecdn.com/cedc1eb7-a2e3-48ca-bc66-2e79b003201e/","alt":"30s JOINT RELIEF GUIDE","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-07-31T03:37:39.735Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/1693db63-6435-4958-b0e7-387335eb7fe1.json","html":"https://stacklist.com/card/1693db63-6435-4958-b0e7-387335eb7fe1","md":"/api/public/card/1693db63-6435-4958-b0e7-387335eb7fe1.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}