{"version":"1.0","type":"card","id":"156c0bcf-4cb2-486b-91ea-b698219ad6a4","url":"https://stacklist.com/card/156c0bcf-4cb2-486b-91ea-b698219ad6a4","title":"Instagram","source_url":"https://www.instagram.com/reel/DLLt54zuAYr/?igsh=aGJ1enQ0cWJlbTAx","note":"Get the recipe for 98 calorie pizza pockets! In this reel, nutrition from Kay shares a quick and easy recipe using an air fryer. Ingredients include low-calorie tortilla, marinara sauce, fat-free mozzarella, turkey pepperoni, and light oil spray. The recipe makes 2 pizza pockets, with each serving containing 98 calories and 10g of protein. Perfect for a healthy snack or meal. Learn more and get the full recipe on nutritionfromkay.com.","image":{"url":"https://ucarecdn.com/601688ab-f232-4afd-ba4d-9227046be1c9/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"506844f5-d8ce-4a79-b2a9-4abe7be179fa","title":"High Protein Lunch/Dinner","url":"https://stacklist.com/c/food/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa"},"created_at":"2025-07-05T16:23:37.008Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/156c0bcf-4cb2-486b-91ea-b698219ad6a4.json","html":"https://stacklist.com/card/156c0bcf-4cb2-486b-91ea-b698219ad6a4","md":"/api/public/card/156c0bcf-4cb2-486b-91ea-b698219ad6a4.md","stack_json":"/api/public/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa.json"}}