{"version":"1.0","type":"card","id":"14762fb3-9ecb-41d3-953d-3fb1c0b6c952","url":"https://stacklist.com/card/14762fb3-9ecb-41d3-953d-3fb1c0b6c952","title":"Stair Exercises for a Beginner-Friendly Workout","source_url":"https://www.facebook.com/share/r/18xzEJ7R5L/","note":"Get ready to take your fitness routine to new heights with these 4 simple and beginner-friendly exercises that you can do using your stairs! #homeworkout #physio #mobilitytips #seniors","image":{"url":"https://ucarecdn.com/867d2935-170f-4080-b36d-124b6807478f/","alt":"Stair Exercises for a Beginner-Friendly Workout","width":1200,"height":630},"stack":{"id":"84a16c5d-a4c7-4ff6-8a8a-b5069172b32c","title":"My Exercises","url":"https://stacklist.com/stack/84a16c5d-a4c7-4ff6-8a8a-b5069172b32c"},"created_at":"2025-04-25T08:38:42.976Z","updated_at":null,"aco":{"summary":"This Facebook page belongs to Abi Mills Yoga. The post is a video advertisement for a home workout routine, featuring four simple exercises using stairs. It is aimed at beginners and includes the hashtags #homeworkout, #physio, #mobilitytips, and #seniors.  \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":76},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/14762fb3-9ecb-41d3-953d-3fb1c0b6c952.json","html":"https://stacklist.com/card/14762fb3-9ecb-41d3-953d-3fb1c0b6c952","md":"/api/public/card/14762fb3-9ecb-41d3-953d-3fb1c0b6c952.md","stack_json":"/api/public/stack/84a16c5d-a4c7-4ff6-8a8a-b5069172b32c.json"}}