--- title: "Japanese Egg Sandwich Recipe by @arch.eat" url: https://stacklist.com/card/10a09fd3-9251-4684-8447-efea5a6afab6 source_url: "https://www.instagram.com/reel/DZY5qjmTtoc/?igsh=bGdkZ2NxMjluODEx" stack: https://stacklist.com/stack/dfa47fe6-65e4-43c9-bf95-8fb668442808 summary: "Japanese Egg Sandwich is a protein-rich recipe featuring boiled eggs blended into a mayo-like paste, mixed with chopped egg whites and chili, then spread on bread. Each sandwich contains 275 calories with 21g protein, 31g carbs, and 7g fats." tags: "recipe, egg-sandwich, japanese-cuisine, nutrition, instagram, cooking, healthy-eating" key_entities: "Ralston D'Souza (person), arch.eat (person), Instagram (organization), Japanese Egg Sandwich (concept), Nutrition Information (concept)" classification: "tutorial" content_hash: "sha256:800f93d8fb7c4fe998a288be8769e412dffaa9627fc9a764a9946bdfb8e6ea09" acp_version: "0.2" token_counts_approximate: 294 visibility: public agent_accessible: true status: "final" --- # Japanese Egg Sandwich Recipe by @arch.eat Ralston D'Souza on Instagram: "Japanese Egg Sandwich Recipe by @arch.eat Ingredients: 5 boiled egg whites finely chopped and set aside To a blender add 2 boiled eggs 50 ml skimmed milk 1 tsp salt Blend till it forms a smooth paste (mayo) Add the mayo to the chopped egg whites and then add a chopped chillie, mix everything well and done you are now all set to make your sandwich. Divide the mixture between 4 slices of bread to make 2 sandwiches. Per sandwich calories - 275 Protein - 21g Carbs - 31g Fats - 7g" — 79K likes, 224 comments - ral.livezy on June 9, 2026: "Japanese Egg Sandwich Recipe by @arch.eat Ingredients: 5 boiled egg whites finely chopped and set aside To a blender add 2 boiled eggs 50 ml skimmed milk 1 tsp salt Blend till it forms a smooth paste (mayo) Add the mayo to the chopped egg whites and then add a chopped chillie, mix everything well and done you are now all set to make your sandwich. Divide the mixture between 4 slices of bread to make 2 sandwiches. Per sandwich calories - 275 Protein - 21g Carbs - 31g Fats - 7g". — https://www.instagram.com/reel/DZY5qjmTtoc/?igsh=bGdkZ2NxMjluODEx