{"version":"1.0","type":"card","id":"0c6360b4-4072-45c7-99b6-548cf066a7cc","url":"https://stacklist.com/card/0c6360b4-4072-45c7-99b6-548cf066a7cc","title":"The One Percent: Changing Habits and Learning","source_url":"https://www.instagram.com/reel/DSnzkVQAMdY/","note":"This video explores the concept of changing habits and the challenges that come with it. It emphasizes that while learning a better way should be easy, our brains prefer familiarity, making change difficult.\n","image":{"url":"https://ucarecdn.com/2b081ea9-43a4-4a67-a97c-087c49be1410/","alt":"The One Percent: Changing Habits and Learning","width":1200,"height":630},"stack":{"id":"ec414134-8ff2-4dee-84da-5111e9df2290","title":"Rene Rodriguez","url":"https://stacklist.com/c/podcast/stack/ec414134-8ff2-4dee-84da-5111e9df2290"},"created_at":"2025-12-26T17:53:52.676Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/0c6360b4-4072-45c7-99b6-548cf066a7cc.json","html":"https://stacklist.com/card/0c6360b4-4072-45c7-99b6-548cf066a7cc","md":"/api/public/card/0c6360b4-4072-45c7-99b6-548cf066a7cc.md","stack_json":"/api/public/stack/ec414134-8ff2-4dee-84da-5111e9df2290.json"}}