{"version":"1.0","type":"card","id":"0abf0192-1e34-4d55-9bd4-4596146764bb","url":"https://stacklist.com/card/0abf0192-1e34-4d55-9bd4-4596146764bb","title":"Instagram","source_url":"https://www.instagram.com/reel/DK4pUNXMSkK/?igsh=a284dGhtMDNzMWdv","note":"Get pumped up for a challenging leg day workout! Starboy_Camair shares his routine of 250 reps with a mix of exercises like RDLs, Sumo squats, and Jump squats. Remember to do it at your own risk and don't forget to tag a friend! Link to his training programs and 1:1 coaching in bio. #legday #legs #fitnessreels #reelsinstagram #fitness #legworkout #workoutmotivation","image":{"url":"https://ucarecdn.com/196f3d3b-c317-4c5b-bc82-9e88e04688e8/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"046d8630-6e95-43c4-8fdf-7645621462f0","title":"Exercise","url":"https://stacklist.com/stack/55qULIvftiYwflQ8VibF"},"created_at":"2025-06-16T03:05:04.767Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/0abf0192-1e34-4d55-9bd4-4596146764bb.json","html":"https://stacklist.com/card/0abf0192-1e34-4d55-9bd4-4596146764bb","md":"/api/public/card/0abf0192-1e34-4d55-9bd4-4596146764bb.md","stack_json":"/api/public/stack/046d8630-6e95-43c4-8fdf-7645621462f0.json"}}