{"version":"1.0","type":"card","id":"0a0083c6-d512-4ea3-a2ac-d251770256d9","url":"https://stacklist.com/card/0a0083c6-d512-4ea3-a2ac-d251770256d9","title":"Easy High Protein Crispy Chicken Nuggets","source_url":"https://www.instagram.com/reel/DFV37i9MvD5/?igsh=MTI1Z2V1Y2plbzZhZQ==","note":"Discover the secret to making delicious high-protein crispy chicken nuggets with just 39 calories per nugget! 🍗🔥 This easy recipe yields 20-22 nuggets and is perfect for meal prep. Check out my high-protein cookbooks for more recipes like this. 📕👨🏽‍🍳 (link in bio) 👉 Seasoned Chicken: 500g lean ground chicken, 1 large egg, garlic powder, onion powder, paprika, cayenne, salt, and black pepper. 🥩 Flour Station: 100g plain flour and same seasonings used for chicken. 🧨 Wet Station: 1 beaten egg. 🌮 Hot Honey Dip (optional): unsalted butter, Frank's RedHot, honey, and chilli flakes. 🔝 Cooking instructions: air fry 200°C for 12-15 minutes or oven bake 200°C for 25-30 minutes. 🏷️ Tags: #crispychicken #highprotein #chickennuggets #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes","image":{"url":"https://ucarecdn.com/5e5938b5-737e-4091-8f3c-a5609cc48627/","alt":"Easy High Protein Crispy Chicken Nuggets","width":1200,"height":630},"stack":{"id":"93232a16-022e-49b1-9d09-d481e834194a","title":"Chicken Recipes","url":"https://stacklist.com/stack/93232a16-022e-49b1-9d09-d481e834194a"},"created_at":"2025-03-08T07:04:38.169Z","updated_at":null,"aco":{"summary":"This website is Instagram, a social media platform owned by Meta. The content displayed is the typical sign-up/login page with options to change language, access various resources like the help center and API, and view information about privacy, terms, and locations. It also features links to other Meta products like Threads and Instagram Lite. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":98},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/0a0083c6-d512-4ea3-a2ac-d251770256d9.json","html":"https://stacklist.com/card/0a0083c6-d512-4ea3-a2ac-d251770256d9","md":"/api/public/card/0a0083c6-d512-4ea3-a2ac-d251770256d9.md","stack_json":"/api/public/stack/93232a16-022e-49b1-9d09-d481e834194a.json"}}