{"version":"1.0","type":"card","id":"08c95117-d576-416f-afee-be9e63740fbf","url":"https://stacklist.com/card/08c95117-d576-416f-afee-be9e63740fbf","title":"Just eaten a donut or a big bowl of pasta? Try this: Feet on the ground, lift your heels up and down","source_url":"https://www.threads.com/@glucosegoddess/post/DNyAKgsXqph?xmt=AQF0w9bs7uXBKtJskp21QwmrUeuKZMvV63pF_N-e4deblQ&slof=1","note":"Get a handle on your glucose spikes with this surprising trick! To reduce the impact of a high-carb meal, try lifting your heels up and down while standing, engaging your soleus muscle in your calf. This simple movement can help soak up excess glucose from your bloodstream, promoting a smaller spike.","image":{"url":"https://ucarecdn.com/7ac79f1d-2905-45a1-95d2-8b009d670e7f/","alt":"Just eaten a donut or a big bowl of pasta? Try this: Feet on the ground, lift your heels up and down","width":1200,"height":630},"stack":{"id":"2f8a8168-c1d6-4974-bb74-6890b8882ff0","title":"Exercise 🏃👟","url":"https://stacklist.com/stack/2f8a8168-c1d6-4974-bb74-6890b8882ff0"},"created_at":"2025-08-26T07:07:21.703Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/08c95117-d576-416f-afee-be9e63740fbf.json","html":"https://stacklist.com/card/08c95117-d576-416f-afee-be9e63740fbf","md":"/api/public/card/08c95117-d576-416f-afee-be9e63740fbf.md","stack_json":"/api/public/stack/2f8a8168-c1d6-4974-bb74-6890b8882ff0.json"}}