{"version":"1.0","type":"card","id":"06f3bb26-99a6-403c-a060-b44975920825","url":"https://stacklist.com/card/06f3bb26-99a6-403c-a060-b44975920825","title":"Better Cheat Meals 🇳🇿 | Steve Kemp | Hawaiian Chicken & Pineapple Bowl 🔽\n\n578 Cal | 57g P | 55g C","source_url":"https://www.instagram.com/reel/DFYH7-jy52t/?igsh=MXhqdW9keGl1MHBrag==","note":"48K likes, 562 comments - bettercheatmeals on January 28, 2025: \"Hawaiian Chicken & Pineapple Bowl 🔽\n\n578 Cal | 57g P | 55g Carb | 14g F\nInspired by @jessespt ‘s Hawaiian prep bowl, follow Jesse for seriously tasty preps.\n👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱\n\nServed in 2½ cup (600 ml) glass containers\nServings: 4\n🍚 Ingredients\n-1 cup (185 g) basmati rice uncooked\n-1 lb (453 g) chicken breast 1 in/2.5cm pieces\n-salt and pepper to taste\n-4 servings (150 g) ham\n-1 cup (240 g) pineapple chunks with juice\n-1 onion, finely diced\n¼ cup (60 ml) low-sodium soy sauce\n-2 tbsp (24 g) brown sugar replacement\n-1 cup (160 g) frozen peas\n-1¾ cups (355 ml) chicken bone broth\n-1 cup (100 g) reduced fat cheese for filling\n-1 cup (100 g) reduced fat cheese for topping\n\nInstructions \n-Preheat oven to 400 F (200 C)\n-Rinse rice until water runs clear\n-Evenly divide all ingredients except topping cheese to your containers\n-Cover each tightly with foil lined with baking paper\n-Bake at 400 F (200 C) for 40 minutes\n-Remove foil, check rice and chicken are cooked\n-Quick stir if needed, add a splash of hot stock if dry\n-Top each with remaining cheese (¼ cup/25g per container)\n-Bake uncovered 5 more minutes until cheese melts\n-Garnish with sriracha and green onions\n\nNotes\n-When first removed from oven, the dish will appear soupy - this is normal. Let rest 5 minutes and the rice will absorb the remaining stock as it cools\n\n-Refrigerate in airtight containers up to 4 days. Cool before storing to prevent condensation\n-Freeze up to 3 months in freezer bags (remove air) or containers (leave headspace). Label with date\n\nReheating:\n-From fridge: Microwave 2-3 minutes on high, stirring halfway. Add 30 seconds if needed\n-From frozen: Thaw overnight in fridge (recommended), then reheat as above\n\n#mealprep #weightloss #fatloss\". ","image":{"url":"https://ucarecdn.com/89af4573-4b65-4bce-89d4-972cbf630d50/","alt":"Better Cheat Meals 🇳🇿 | Steve Kemp | Hawaiian Chicken & Pineapple Bowl 🔽\n\n578 Cal | 57g P | 55g C","width":1200,"height":630},"stack":{"id":"8b021ddc-47a5-4e21-9ff2-49739d97d8d9","title":"Recipes Social Sources","url":"https://stacklist.com/stack/8b021ddc-47a5-4e21-9ff2-49739d97d8d9"},"created_at":"2025-04-29T18:38:53.760Z","updated_at":null,"aco":{"summary":"The website is Instagram, a social media platform owned by Meta. The content presented is the website's footer, including links to various sections like login, signup, about, help, API, privacy, terms, locations, Instagram Lite, Threads, Meta Verified, and contact information. The footer also lists supported languages and a copyright notice. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":97},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/06f3bb26-99a6-403c-a060-b44975920825.json","html":"https://stacklist.com/card/06f3bb26-99a6-403c-a060-b44975920825","md":"/api/public/card/06f3bb26-99a6-403c-a060-b44975920825.md","stack_json":"/api/public/stack/8b021ddc-47a5-4e21-9ff2-49739d97d8d9.json"}}