{"version":"1.0","type":"card","id":"052f22f0-837a-448a-a328-2ac162a313a9","url":"https://stacklist.com/card/052f22f0-837a-448a-a328-2ac162a313a9","title":"Antinutrientes en legumbres: efectos positivos y mitos","source_url":"https://www.directoalpaladar.com/salud/que-no-deberian-preocuparnos-antinutrientes-legumbres-otros-alimentos-nuestra-dieta-1","note":"Este artículo explora el concepto de antinutrientes en las legumbres, desmitificando la idea de que son perjudiciales para la salud. Se discuten sus posibles beneficios y el papel que juegan en nuestra dieta diaria.\n","image":{"url":"https://ucarecdn.com/36620a95-39c9-4502-859a-5f60172bbf68/","alt":"Antinutrientes en legumbres: efectos positivos y mitos","width":1200,"height":630},"stack":{"id":"37df59fc-d07c-4e7d-a57c-f875d032fde8","title":"Mood life","url":"https://stacklist.com/stack/37df59fc-d07c-4e7d-a57c-f875d032fde8"},"created_at":"2025-12-02T04:22:30.347Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/052f22f0-837a-448a-a328-2ac162a313a9.json","html":"https://stacklist.com/card/052f22f0-837a-448a-a328-2ac162a313a9","md":"/api/public/card/052f22f0-837a-448a-a328-2ac162a313a9.md","stack_json":"/api/public/stack/37df59fc-d07c-4e7d-a57c-f875d032fde8.json"}}