{"version":"1.0","type":"card","id":"045fa3db-f410-40f2-95ee-e3bb044acb3d","url":"https://stacklist.com/card/045fa3db-f410-40f2-95ee-e3bb044acb3d","title":"Utkarsh Soni | Post Workout Back Stretch Routine","source_url":"https://www.instagram.com/reel/DH3U1gRp6qX/?igsh=MXNnNzJnMjlvZTR2dg==","note":"Discover a post-workout back stretch routine to relieve lower back tension, prevent injuries, boost mobility, and improve recovery. Save this and add it to your routine! #lowerback #stretchingexercises","image":{"url":"https://ucarecdn.com/e2ff2543-e881-4ec7-b29b-e2aa12953fbb/","alt":"Utkarsh Soni | Post Workout Back Stretch Routine","width":1200,"height":630},"stack":{"id":"a09034d3-ff6a-41b3-a692-7b759f82db23","title":"Excercise","url":"https://stacklist.com/c/fitness/stack/a09034d3-ff6a-41b3-a692-7b759f82db23"},"created_at":"2025-04-25T04:53:30.858Z","updated_at":null,"aco":{"summary":"This is the login page for Instagram. It allows users to access their account using their mobile number, username, or email and password.  The page also offers options for creating a new account, accessing help, finding information about Instagram, and choosing the language for the website.  The page includes links to other Meta products and services, such as Threads and Meta Verified. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":109},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/045fa3db-f410-40f2-95ee-e3bb044acb3d.json","html":"https://stacklist.com/card/045fa3db-f410-40f2-95ee-e3bb044acb3d","md":"/api/public/card/045fa3db-f410-40f2-95ee-e3bb044acb3d.md","stack_json":"/api/public/stack/a09034d3-ff6a-41b3-a692-7b759f82db23.json"}}