{"version":"1.0","type":"card","id":"04251bbd-d10b-4e88-a4e2-0ec95f4c7424","url":"https://stacklist.com/card/04251bbd-d10b-4e88-a4e2-0ec95f4c7424","title":"Rui Miguel Pinheiro: Delicious Protein Dessert Recipe","source_url":"https://www.instagram.com/reel/DY2X1q0Axql/?igsh=b2szYTltaDZod2c3","note":"Rui Miguel Pinheiro shares a delightful recipe for a low-calorie dessert that fits into a diet. With 15 grams of protein per serving and only 170 calories, this dish includes ingredients like filo pastry, eggs, and protein milk.","image":{"url":"https://ucarecdn.com/30d93404-6ad8-48b9-bc12-921a11a18688/","alt":"Rui Miguel Pinheiro: Delicious Protein Dessert Recipe","width":1200,"height":630},"stack":{"id":"5f2c0106-984b-44eb-bf41-84c70dd48fcb","title":" CHEF👨‍🍳[Rui Pinheiro coach]","url":"https://stacklist.com/stack/5f2c0106-984b-44eb-bf41-84c70dd48fcb"},"created_at":"2026-05-27T21:54:50.100Z","updated_at":null,"aco":{"summary":"Rui Miguel Pinheiro shares a high-protein, low-calorie natinha (Portuguese pastry) recipe on Instagram with 15g protein and 170 calories per serving. The recipe includes phyllo dough, eggs, protein milk, lemon zest, sweetener, cornstarch, and cinnamon sticks.","tags":["recipe","protein-dessert","diet-friendly","instagram","fitness","natinha","low-calorie"],"key_entities":[{"name":"Rui Miguel Pinheiro","type":"person","confidence":0.95},{"name":"Instagram","type":"organization","confidence":0.9},{"name":"natinha","type":"concept","confidence":0.85},{"name":"high-protein diet","type":"concept","confidence":0.88}],"classification":"tutorial","language":"pt","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-05-27T21:27:39.230Z"},"token_counts":{"approximate":236,"cl100k":357},"content_hash":"sha256:7f6fb5e5cfa9adeec71f8dc48e7f2efe0dfdd648a58c16ed226abaa6506b5d0c","acp_version":"0.2","body_available":true,"body_tokens":236,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/04251bbd-d10b-4e88-a4e2-0ec95f4c7424.json","html":"https://stacklist.com/card/04251bbd-d10b-4e88-a4e2-0ec95f4c7424","md":"/api/public/card/04251bbd-d10b-4e88-a4e2-0ec95f4c7424.md","stack_json":"/api/public/stack/5f2c0106-984b-44eb-bf41-84c70dd48fcb.json"}}