{"version":"1.0","type":"card","id":"022eac0c-6e51-4263-88de-b7af3f63c864","url":"https://stacklist.com/card/022eac0c-6e51-4263-88de-b7af3f63c864","title":"A rhythm ladder training program for body movement","source_url":"https://www.facebook.com/share/v/1J3rQDJLCt/","note":"This page presents a rhythm ladder training program that utilizes upbeat music and ladders to enhance rhythmic stepping patterns and improve body movement through controlled weight shifting. It aims to develop agility and coordination in participants.","image":{"url":"https://ucarecdn.com/48054ab8-888c-42ba-887f-eb7897c4544a/","alt":"A rhythm ladder training program for body movement","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-03-02T19:01:18.841Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/022eac0c-6e51-4263-88de-b7af3f63c864.json","html":"https://stacklist.com/card/022eac0c-6e51-4263-88de-b7af3f63c864","md":"/api/public/card/022eac0c-6e51-4263-88de-b7af3f63c864.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}